Exercises That Can Help Improve Your Speech While Adjusting To Complete Dentures

Speech Exercises For Denture Wearers

1. Tongue Twisters
   Tongue twisters are a fun and effective way to exercise your tongue and improve your diction. Start with simple tongue twisters and gradually move on to more challenging ones. Repeat them slowly and enunciate each word clearly. Some examples of tongue twisters you can try are "She sells seashells by the seashore" or "Slippery smiles and seamless speech, dentures dazzle, never miss a beat!"
    
2. Reading Aloud
   Reading aloud is a great exercise to improve your speech while adjusting to complete dentures. Choose a book, newspaper, or magazine article and read it out loud, focusing on pronouncing each word clearly. Pay attention to your articulation and work on any specific sounds or words that are challenging for you. Practice reading aloud for a few minutes every day, gradually increasing the difficulty level.
    
3. Articulation Exercises
   Practice pronouncing specific sounds that may be challenging with dentures. Focus on sounds like "s," "f," "th," and "v." Repeat words that contain these sounds, such as "sip," "fit," "think," and "voice," slowly and clearly. Gradually increase the speed and complexity of the words as you become more comfortable.
    
4. Singing
   Singing is not only a fun and enjoyable activity but also a great exercise for improving your speech. Singing requires precise pronunciation and control of vocal muscles, which can help you develop better speech habits. Choose songs that have clear lyrics and practice singing them out loud. 
    
5. Tongue Exercises
   Strengthening your tongue muscles can improve your speech clarity. Stick your tongue out as far as possible and move it from side to side, touching the corners of your mouth. Try to touch your nose and chin with your tongue. Repeat these exercises several times a day to improve tongue flexibility and control.
    
6. Daily Speech Practice
   Incorporate daily speech practice into your routine. Spend a few minutes each day speaking clearly and slowly, paying attention to your enunciation and articulation. Practice speaking in front of a mirror to observe your mouth movements and make adjustments as needed. You can also record yourself speaking and listen to the recordings to identify areas that need improvement.
    
7. Patience and Persistence
   Adjusting to complete dentures takes time and patience. It is important to remain positive and persistent in your efforts to improve your speech. Remember that it is normal to experience some difficulties initially, but with regular practice and perseverance, you will notice significant improvements.

​In addition to these exercises, it is essential to maintain regular communication with your denturist during the adjustment period. They can provide guidance, make necessary adjustments or relines to your dentures, and address any concerns you may have. 

Speak And Smile Comfortable With Future Smiles

Adjusting to complete dentures can be a process that requires patience and practice. By incorporating these exercises into your daily routine and maintaining a positive attitude, you can improve your speech and adjust to your new complete dentures more effectively. Remember, the key is to practice regularly and seek professional help when needed. With time, you'll regain your confidence and enjoy clear speech once again.

If you want to explore your options for dentures, speak to a Calgary denturist at Future Smiles Denture Clinic. We will discuss your goals for tooth replacement and determine which type of dentures are ideal for your lifestyle and budget so you can get the best dentures for your needs. To speak with the team at Future Smiles Denture Clinic in Calgary, you can visit the SW Calgary Denture clinic on Macleod or the NE Calgary location in Coral Springs. To book a FREE consultation. with our Calgary Denturist, call 1-403-475-0016 or fill out the online contact form. 

FAQ

Q: Can speech difficulties with dentures be completely resolved with exercises alone?
A: While exercises can significantly improve speech for denture wearers, it's important to note that everyone's experience may vary. Exercises help strengthen the oral muscles and improve articulation, but some individuals may require additional interventions such as adjustments to dentures or professional speech therapy to address specific challenges. It's advisable to consult with your denturist or speech therapist who can provide personalized guidance based on your unique situation.
 

Q: How long does it typically take to see improvements in speech with regular exercises?
A: The timeline for improvement in speech with exercises can vary depending on individual factors such as muscle strength, adaptability, and the extent of denture adjustment needed. Generally, with consistent practice and perseverance, noticeable improvements can be seen within a few weeks to a few months. However, it's important to remember that each person's progress is unique, so patience is key during the adjustment period.
 

Q: Are there any specific exercises or tips for overcoming lisping or slurring speech with dentures?
A: Lisping or slurring speech can be common issues for denture wearers, but targeted exercises can help address these challenges. One exercise is to practice placing the tip of the tongue against the back of the front teeth while speaking, which can help control airflow and improve speech clarity. Additionally, reading aloud, focusing on clear pronunciation and enunciation, can also assist in overcoming lisping or slurring. If difficulties persist, seeking guidance from your denturist or a speech therapist can provide tailored techniques and exercises for your specific needs.